The Benefits of coffee consumption is good or bad for you, but recently, there seems to be more in the way of scientific evidence to suggest that coffee is, indeed, beneficial to your health. 1. Coffee is an excellent source of antioxidants Coffee contains large amounts of antioxidants – more than […]
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A good night’s sleep is as essential to your physical and mental well being as a healthy diet and lifestyle. However, so many of us do not get enough quality sleep. Getting a good night’s sleep is certainly a problem that is far from uncommon for an awful lot of […]
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Delicious foods that help you diet? It sounds too good to be true. No doubt: Weight loss comes down to simple math. You have to eat fewer calories than you burn. “Certain foods can help you shed body weight,” says Heather Mangieri, RD, a spokeswoman for the Academy of Nutrition […]
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combination of various fruits such as mango, spinach, and sweet potato to form juice may seem odd at first, but let us tell you: this smoothie is delicious. The sweet potato and nutmeg combine into something reminiscent of a pumpkin spiced latte, but the mango gives it a tropical sweetness […]
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Cleaning for germ reasons or peace of mind, here are items you should be vigilant about wiping down. No one likes to clean, but there are some things that just beg to be taken care of daily. If you clean these things every day, it reduces how much cleaning you […]
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Massage Some people may think that massage as a simple indulgence, but to some it can be a great tool for overall health and well-being. Massage are known to ease pain and help with inflammation while stress and anxiety. There are many practical benefits to treating your body to a […]
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