6-Minute Morning Workout to Burn fat

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Are you looking for a really good morning workout to lose weight, burn fat and tone up your body?

If you answer “yes”, then this 6-minute morning workout is the one.

It’s the perfect weight loss exercise routine to do in the morning before breakfast and jumping in the shower. You’ll burn major calories, crush fat and kick start your day the right way.

It not only requires nothing other than your own body. This good morning exercise routine is equipment FREE! 

Just you and some space. 

In 6 minutes, you’ll tackle 4 basic yet super effective bodyweight exercises (squats, push-ups, planks, bicycle crunch) that target legs, arms, abs, and butts. 

It’s fast-paced with little to no rest in between. On top of it, you get the maximum results by keeping your energy expenditures elevated throughout. 

It’s the best fat burning workouts you can do to lose weight and burn fat. And doing it in the morning will increase your fat burn by 20 percent (1). 

If you got a couple more minutes to spare, grab your exercise mat and let’s go.

6-Minute Morning Workout to Burn fat
Senior woman exercising while sitting in lotus position. Active mature woman doing stretching exercise in living room at home. Fit lady stretching arms and back while sitting on yoga mat.


It’s always recommended to spend 3-5 mines before and after the workout to properly warm-up and cool-down your body. Complete all four moves in sequence with minimal rest in between. Perform 1-3 sets.

1. Squats

Step 1: Stand with your feet shoulder-width apart.

Step 2: Contract your abs and lower your body as far as you can by pushing your hips back and bending your knees until your thighs are parallel to the floor. Pause, and return back to the starting position.

2. Push-Ups

Step 1: Get down on all your fours in a push-up position with your arms straight and your hands placed slightly wider than shoulder-width apart. Your body should form a straight line from your ankles to your head.

Step 2: Brace your coe. Lower your body until your chest nearly touches the floor. Pause, and then push back up. 

3. Plank

Step 1: Place your hands directly under the shoulders, slightly wider than shoulder-width apart.

Step 2: Squeeze your glutes and prop your body, so it forms a straight line from head to your toes. Hold the position for the prescribed number of repetitions. 

4. Bicycle Crunch

Step 1: Lie flat on the floor with lower back on the ground. Put your hands behind your head, without locking your fingers together then bring your knees in towards your chest and lift your shoulder blade off the ground. 

Step 2: Straighten your right leg out to about a 45-degree angle to the ground while turning your upper body to the left, bringing your right elbow towards the left knee.

Step 3: Make sure your rib cage is moving and not just your elbows. Now switch sides and do the same motion on the other side to complete one rep. Continue alternating from side to side until completing the prescribed number of reps.

The Takeaway

There you have it!

A quick good morning workout routine you can do to start your day right.

Working out any time of the day is good for your body and health. But evidence suggests that you may burn additional fat when you exercise in the morning.

And why not? Since working out first thing in the morning will energize you and put you in a good mood to kick start the day.

After all, it all takes is 6 minutes. 

Do this routine before jumping into the shower and your breakfast. 

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