The Benefits of coffee consumption is good or bad for you, but recently, there seems to be more in the way of scientific evidence to suggest that coffee is, indeed, beneficial to your health.
1. Coffee is an excellent source of antioxidants
Coffee contains large amounts of antioxidants – more than black and green tea and red wine. These can protect your body from damage caused by free radicals and may help reduce the risk of several diseases.
2. Coffee can increase longevity
Yep – if you want to stick around for a bit longer in this life, coffee might help you to do that!
One study found that drinking coffee could significantly lower a person’s risk of mortality, due to the health benefits it brings.
Be aware though that drinking coffee doesn’t cancel out the effect of bad habits like smoking. If only it were that easy . . .
3. Coffee has neuro-protective and anti-inflammatory properties
Several studies show that coffee drinkers may have a 65% lower risk of developing Alzheimer’s and a much lower risk of developing Parkinson’s Disease.
4. Coffee can improve energy levels
It’s pretty common knowledge that coffee contains caffeine, which is a stimulant and has the effect of making us feeling less tired and increasing energy levels. It can benefits and also improve mood and general cognitive function. Hell, we all need a bit of that.
5. Coffee can increase your metabolism
This in layman’s terms means that it can help you burn fat! Caffeine is one of the very few natural substances to have been scientifically proven to assist in fat-burning.
Now get of the couch, drink some coffee and do some rope jumping.
6. Coffee may lower the risk of diabetes
Studies have shown that coffee drinkers have up to a 50% lower risk of developing Type II Diabetes. Type II Diabetes is a global epidemic, affecting over 300 million people.
7. Coffee may project the liver
There is growing evidence that coffee consumption may protect against liver disease.
In fact, research goes as far to say that coffee consumption may even undo damage associated with overindulging in food and alcohol.
8. Coffee lowers risk of some types of cancer
Despite recent warnings about acrylamide, there are studies demonstrating that coffee consumption can lower the risk of liver, colorectal and prostate cancer.
9. Coffee lowers risk of heart disease and stroke
Several studies have suggested that drinking coffee in moderate amounts may be associated with reduced risk of heart failure and stroke.
10. Coffee can make you happier
In addition to increasing your energy levels, a cup of coffee has been shown to improve your mood. There are studies that have demonstrated this!
And the bonus benefit . . .